Wake up with a sunrise meditation, sweat it out with cardio Pilates, or unwind with an evening Yoga flow. Join me on the mat with classes that heal the mind, body and spirit. Senses online is an integrated mind – body healing method.
Our membership
Discover a library of wellness workouts which help to bring the 5 Senses into harmony.
Heal mind, body and spirit by mastering the balance of subtle energies within you.
We aim to bring you conscious wellness workouts – promoting positive mind and body awareness through vibrant connection to your wellbeing.
You want to improve your Fitness level, whilst taking care of your wellbeing
You’re a busy mom in need of a quick morning energy boost, or evening self care routine
You want more flexibility to work out and do your meditation, at a time or location suited to you
You want to work up a sweat with a cardio Pilates class, or brush up the basics in a beginner classes
A gift for our yearly members
To assist you with on your wellbeing journey, i have picked especially for you a starter pack containing a range of items that will give you inspiration throughout your plan.
Your starter pack will arrive a few days after you sign up and will include these lovelies:
A resistance band for your workouts
A soft pilates ova ball
Senses essential rollers to aid sleep, energy, tension and more.
