Wake up with a sunrise meditation, sweat it out with cardio Pilates, or unwind with an evening Yoga flow. Join me on the mat with classes that heal the mind, body and spirit. Senses online is an integrated mind – body healing method.
Discover a library of wellness workouts which help to bring the 5 Senses into harmony.
Heal mind, body and spirit by mastering the balance of subtle energies within you.
We aim to bring you conscious wellness workouts – promoting positive mind and body awareness through vibrant connection to your wellbeing.