There is no doubt that things have changed over the last few months, but if there’s one thing you can rely on, something that you know is unchanging, it is your practice.
Where ever you are in the world if you cannot get to a studio our live online and home visit classes can help you on so many levels.
My classes have been designed to empower clients by involving them in their own healing and fitness journey through guided breathing techniques, meditation and using nature as a catalyst. Learn to be your own best caregiver . You will be involved in a learning process about your physical & your emotional body & you will be given insight into how your body reacts to stimuli. We can work on a wide range of goals, conditions & ailments, from aches & pains to wanting to get fitter to postpartum.